a plate of food with chopsticks and a bowl of sauce

Oct

Grilled Tofu with Asian Stir-Fry Vegetables: A Flavorful and Healthy Recipe

Tofu, often referred to as the “plant-based protein powerhouse,” has become a staple in vegan and vegetarian diets worldwide. …

a bowl of salad with a fork and a salt shaker

Oct

High Protein Meatless Meals: 15 Delicious and Nutritious Options for a Plant-Based Diet

Are you looking to boost your protein intake without relying on meat? Whether you’re a committed vegetarian, a curious flexitarian…

Sep

Chickpea and Spinach Curry: A Flavorful and Nutritious Delight

Chickpea and spinach curry is a hearty, nutritious, and flavorful dish that has become a staple in vegetarian and vegan kitchens w…

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Meet Erica at Itzyskitchen

Welcome to Itzyskitchen.com, my name is Erica Smith, and I started this blog to share my favorite recipes and musings on food. But it’s become so much more than that. It’s a place for me to connect with all of you – my wonderful readers!

Oct

High Protein Meatless Meals: 15 Delicious and Nutritious Options for a Plant-Based Diet

Are you looking to boost your protein intake without relying on meat? Whether you’re a committed vegetarian, a curious flexitarian…

Sep

Ribeyes Over Charcoal Are the Best, Cast Iron Pans ‘Kill the Grill'”

A lively debate on the best way to cook steak saw users weighing in with their preferences. While some praised NY strips and charc…

Sep

Indulge Your Cravings with This Easy Small-Batch Vegan Peanut Butter Banana Cookies Recipe

For those who, like me, prefer to stick to plant-based eating, these small-batch vegan peanut butter banana cookies are perfect. T…

Oct

Grilled Tofu with Asian Stir-Fry Vegetables: A Flavorful and Healthy Recipe

Tofu, often referred to as the “plant-based protein powerhouse,” has become a staple in vegan and vegetarian diets worldwide. …

Sep

Chickpea and Spinach Curry: A Flavorful and Nutritious Delight

Chickpea and spinach curry is a hearty, nutritious, and flavorful dish that has become a staple in vegetarian and vegan kitchens w…

Sep

Ribeyes Over Charcoal Are the Best, Cast Iron Pans ‘Kill the Grill'”

A lively debate on the best way to cook steak saw users weighing in with their preferences. While some praised NY strips and charc…

Aug

Light & Flavorful Chicken Ricotta Meatballs in Broth: A Cozy Soup Recipe

When the weather starts to cool down, I always find myself craving something warm and comforting. Soups and stews become staples i…

Aug

Black Bean Soup & Cheese Quesadillas: A Perfect Pairing for a Cozy Meal

There’s something incredibly comforting about the combination of black bean soup and cheese quesadillas. On those nights when I’m …

Aug

Crock-Pot Cauliflower Sweet Potato Soup: A Hearty and Healthy Comfort Food

As the weather turns chilly, I find myself craving warm, comforting meals that are both satisfying and nutritious. That’s why I lo…