Here are some benefits of sugar-free ice pops:
- Low Calorie Count: Sugar-free ice pops typically have very few calories, making them a low-calorie dessert option. For example, Popsicle’s sugar-free ice pops have only 15 calories per pop.
- No Added Sugar: These ice pops do not contain any added sugar, which can be beneficial for those managing their sugar intake or following specific diets.
- Variety of Flavors: Sugar-free ice pops come in a range of flavors, ensuring there is something for everyone.
- Convenient: They are easy to consume and can be a quick, refreshing treat on a hot day.
- Healthier Alternative: Compared to traditional ice pops with added sugars, sugar-free ice pops can be a healthier alternative for those looking to reduce their sugar consumption.
Make Sugar-Free Ice Pops
1. Prepare Ingredients
Duration: 5-10 minutes
Gather all the necessary ingredients and equipment:
- 2 cups of fresh or frozen fruit (e.g., berries, peaches, mangoes)
- 1/2 cup of water or unsweetened fruit juice
- 2-3 tablespoons of sugar-free sweetener (e.g., stevia, erythritol)
- 1 tablespoon of lemon juice (optional, for brightness)
- Ice pop molds and sticks
- Blender
Tip: If using frozen fruit, let it thaw slightly for easier blending.
2. Blend Ingredients
Duration: 5-7 minutes
Create a smooth, flavorful base for your ice pops:
- Add fruit, water/juice, sweetener, and lemon juice (if using) to the blender.
- Blend until smooth, about 1-2 minutes.
- Taste the mixture and adjust sweetness if needed.
- For a smoother texture, strain the mixture through a fine-mesh sieve (optional).
Tip: If the mixture is too thick, add more liquid in small increments.
3. Pour into Molds
Duration: 5-10 minutes
Carefully fill your ice pop molds:
- Stir the blended mixture to ensure even distribution of ingredients.
- Carefully pour the mixture into each mold, leaving about 1/4 inch of space at the top for expansion.
- Gently tap the molds on the counter to remove any air bubbles.
- Insert the ice pop sticks, making sure they’re straight and centered.
Tip: If your molds don’t have built-in sticks, freeze for 1 hour before inserting sticks to keep them upright.
4. Freeze
Duration: 4-6 hours or overnight
Allow your ice pops to freeze completely:
- Place the filled molds in the freezer.
- Ensure the molds are level to prevent uneven freezing.
- Freeze until solid, typically 4-6 hours or overnight for best results.
Tip: Covering the molds with plastic wrap or aluminum foil can prevent ice crystals from forming on top.
5. Unmold and Enjoy
Duration: 2-5 minutes
Remove the ice pops from their molds:
- Run the outside of the molds under warm water for 10-15 seconds.
- Gently wiggle the sticks to release the pops.
- If a pop is stubborn, repeat the warm water process briefly.
Enjoy your homemade sugar-free ice pops immediately!
Tip: For storage, wrap each pop in wax paper and keep in a freezer-safe container for up to 2 weeks.
Does sugar-free pop affect blood sugar?
According to various sources, sugar-free pop, also known as diet soda, does not directly impact blood sugar levels in the short term . The artificial sweeteners in diet soda do not raise blood glucose levels like sugar does. However, some studies suggest that diet soda consumption may have indirect effects on blood sugar levels and insulin sensitivity over time .
How many calories are in sugar-free ice pops?
sugar-free ice pops typically contain around 15 calories per serving . This is because they are sweetened with artificial sweeteners instead of sugar, which reduces the calorie count significantly.
To give you a better idea, here are the calorie counts for some specific sugar-free ice pop products:
- Popsicle Sugar-Free Frozen Pop: 15 calories per pop
- Popsicle Sugar-Free Lifesavers Ice Pop: 15 calories per pop
- Popsicle Sugar-Free Ice Pops (Orange, Cherry, and Grape): 15 calories per pop
Keep in mind that these values may vary depending on the specific product and brand you choose. However, in general, sugar-free ice pops are a low-calorie treat option.