Pregnancy can come with some serious cravings, and if you’re anything like me, pizza is at the top of that list. But when you’re pregnant, enjoying your favorite foods requires a little extra thought. That’s why I’ve put together this easy cornmeal pizza recipe that’s not only delicious but also safe for you and your baby.
The cornmeal crust brings a delightful crunch, and it’s naturally gluten-free, which can be a plus if you’re avoiding gluten during your pregnancy. This recipe is designed with pregnancy in mind, so you can indulge in your pizza cravings without worry.
Introduction
When I was pregnant, pizza was one of the foods I craved the most. But I quickly learned that not all pizzas are created equal, especially when you’re expecting. Ingredients like unpasteurized cheese or undercooked toppings can be risky, and I wanted to make sure that whatever I was eating was safe for both me and my baby. That’s where this cornmeal pizza comes in.
The cornmeal crust offers a wonderful texture—crispy on the outside and soft on the inside—and it’s a fantastic alternative to traditional wheat-based dough. It’s also an excellent choice if you’re looking for a gluten-free option. And the best part? You can customize it with your favorite pregnancy-safe toppings, so it always hits the spot.
Recipe Card
Servings: 4-6
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Ingredients:
For the Cornmeal Crust:
- 1 cup (150g) cornmeal (fine or medium grind)
- 1 cup (125g) all-purpose flour (or gluten-free flour blend)
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup (240ml) warm water
- 2 tablespoons olive oil
For the Toppings:
- ½ cup (120ml) tomato sauce (look for a low-sodium, pasteurized option)
- 1½ cups (150g) shredded mozzarella cheese (ensure it’s made from pasteurized milk)
- ½ cup (60g) grated Parmesan cheese (also pasteurized)
- Your choice of toppings, such as:
- Sliced bell peppers
- Sliced mushrooms
- Spinach
- Fully cooked chicken or turkey sausage (look for nitrate-free options)
- Fresh basil or oregano
Instructions:
- Prepare the Dough:
- Preheat your oven to 425°F (220°C). It’s important to get the oven nice and hot so the crust gets crispy.
- In a large bowl, mix the cornmeal, flour, baking powder, and salt. Add the warm water and olive oil, stirring until a dough forms.
- Transfer the dough to a lightly floured surface and knead it gently for a minute or two. If the dough is too sticky, add a bit more flour until it’s workable.
- Shape the Crust:
- Place the dough on a piece of parchment paper and roll it out into a circle or rectangle about ¼ inch thick. Transfer the parchment paper and dough to a baking sheet.
- Pre-bake the crust in the oven for 10 minutes. This helps to firm up the base before adding the toppings.
- Add the Toppings:
- Spread the tomato sauce evenly over the pre-baked crust.
- Sprinkle the shredded mozzarella and Parmesan cheeses on top.
- Add your choice of pregnancy-safe toppings. If using meats, ensure they’re fully cooked before adding to the pizza.
- Bake the Pizza:
- Bake the pizza for 10-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
- Remove the pizza from the oven and let it cool slightly before slicing.
- Serve and Enjoy:
- Slice the pizza and serve it warm. Enjoy your delicious, pregnancy-safe creation!
Pregnancy-Specific Tips & Modifications
Cheese Safety:
- It’s important to use cheese made from pasteurized milk, as unpasteurized dairy can contain harmful bacteria. Most store-bought cheeses are pasteurized, but it’s always a good idea to double-check the label.
Topping Options:
- Vegetables: Most vegetables are safe to eat during pregnancy, but they should be washed thoroughly to remove any traces of dirt or pesticides. Sliced bell peppers, mushrooms, spinach, and fresh herbs are all great choices.
- Meats: If you’re adding meat to your pizza, make sure it’s fully cooked to an internal temperature of 165°F (74°C). Opt for nitrate-free sausage or fully cooked chicken to keep things healthy.
- Nausea/Aversion Handling: Pregnancy can sometimes cause food aversions or sensitivities. If you’re feeling queasy, you might want to skip strong-flavored toppings like onions or garlic, or go for milder cheeses like mozzarella instead of something sharp like blue cheese.
Nutritional Information: This pizza offers a balanced mix of carbs, protein, and fats, along with important nutrients for pregnancy. Here’s an estimate per serving (assuming 6 servings):
- Calories: 320
- Fat: 14g
- Carbohydrates: 36g
- Protein: 15g
- Fiber: 3g
- Calcium: 20% of the Daily Value
- Iron: 10% of the Daily Value
Disclaimer
While this recipe is crafted with care to be pregnancy-safe, it’s always a good idea to consult with your healthcare provider regarding your diet during pregnancy. Every pregnancy is unique, and what works for one person might not be ideal for another.
Conclusion
Pregnancy cravings can be intense, but with a little creativity, it’s possible to satisfy them in a way that’s safe and nutritious. This cornmeal pizza crust is crispy, flavorful, and a great base for all your favorite toppings. Whether you’re in the mood for something simple or you want to load it up with veggies and protein, this recipe has you covered.
I know how important it is to enjoy food that not only tastes great but also feels good to eat, especially when you’re expecting. I hope this pizza becomes one of your go-to recipes, just like it has for me. If you try it out, I’d love to hear what you think!
FAQs
Q: Can I freeze the pizza dough?
A: Yes, you can freeze the dough. After kneading it, wrap it tightly in plastic wrap and then place it in a freezer bag. It will keep for up to 3 months. Thaw it in the refrigerator overnight before using.
Q: What if I can’t find pasteurized cheese?
A: Most cheeses in the U.S. and other countries are pasteurized, but if you’re unsure, you can opt for aged hard cheeses like Parmesan, which are generally considered safe. Vegan cheese is another option.
Q: Is cornmeal gluten-free?
A: Yes, cornmeal is naturally gluten-free. However, if you’re gluten-sensitive or have celiac disease, make sure your cornmeal is labeled as gluten-free to avoid cross-contamination.
Q: What other flours can I use?
A: If you’re avoiding gluten, you can replace the all-purpose flour with a gluten-free blend. Almond flour can also be used, but it will change the texture and flavor of the crust slightly.
Q: How do I know if my toppings are fully cooked?
A: The safest way is to use a meat thermometer. For meat toppings, ensure they reach an internal temperature of 165°F (74°C). Vegetables should be cooked until tender.